Nutrient Comparison: Dried Goji Berries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Oil Roasted Almonds:
- 5 ounces of Dried Goji Berries have more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Oil Roasted Almonds:
- 5 ounces of Dried Goji Berries have 1.8 times more Iron and 298 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 4.4 times more Carbohydrate, 10 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.