Nutrient Comparison: Dried Goji Berries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Almond paste:
- 14 ounces of Dried Goji Berries have 484 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Almond paste:
- 14 ounces of Dried Goji Berries have 4.3 times more Iron and 33.1 times more Sodium than Almond paste.
- Both Dried Goji Berries and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 1.6 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 71.1 times more Fat and more Saturated Fat than Dried Goji Berries.