Comparing Nutrients in 300 calories Dried Goji BerriesVS Almond paste
Weight per 300 calories
Dried Goji Berries
86g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Almond paste?
Dried Goji Berries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Almond paste?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Almond paste:
300 calories of Dried Goji Berries have 635.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Goji Berries vs Almond paste:
300 calories of Dried Goji Berries have 1.4 times more Calcium, 5.6 times more Iron and 43.5 times more Sodium than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Goji Berries have 2.1 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 54.2 times more Fat than Dried Goji Berries.
Both Dried Goji Berries and Almond paste offer comparable quantities of Energy per 300 calories.