Nutrient Comparison: Dried Goji Berries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Almond paste:
- 7 ounces of Dried Goji Berries have 484 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Goji Berries vs Almond paste:
- 7 ounces of Dried Goji Berries have 4.3 times more Iron and 33.1 times more Sodium than Almond paste.
- Both Dried Goji Berries and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 1.6 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 71.1 times more Fat and more Saturated Fat than Dried Goji Berries.