Nutrient Comparison: Dried Goji Berries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Dried Beechnuts:
- 14 ounces of Dried Goji Berries have 3.1 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Goji Berries vs Dried Beechnuts:
- 14 ounces of Dried Goji Berries have 190 times more Calcium, 2.8 times more Iron and 7.8 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 2.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 128.2 times more Fat and more Saturated Fat than Dried Goji Berries.