Nutrient Comparison: Dried Goji Berries VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Dried Beechnuts:
- 1 kilogram of Dried Goji Berries has 3.1 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Dried Beechnuts:
- 1 kilogram of Dried Goji Berries has 190 times more Calcium, 2.8 times more Iron and 7.8 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 2.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 128.2 times more Fat and more Saturated Fat than Dried Goji Berries.