Nutrient Comparison: Dried Goji Berries VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Brazilnuts:
- 1 kilogram of Dried Goji Berries has 69.1 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Goji Berries vs Brazilnuts:
- 1 kilogram of Dried Goji Berries has 2.8 times more Iron and 99.3 times more Sodium than Brazilnuts.
- Both Dried Goji Berries and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 6.6 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 172.1 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Brazilnuts offer comparable quantities of Protein per one kilogram.