Nutrient Comparison: Dried Goji Berries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Brazilnuts:
- 14 ounces of Dried Goji Berries have 69.1 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Brazilnuts:
- 14 ounces of Dried Goji Berries have 2.8 times more Iron and 99.3 times more Sodium than Brazilnuts.
- Both Dried Goji Berries and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 6.6 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 172.1 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Brazilnuts offer comparable quantities of Protein per 14 ounces.