Comparing Nutrients in 100 calories Dried Goji BerriesVS Brazilnuts
Weight per 100 calories
Dried Goji Berries
28.7g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Brazilnuts?
Dried Goji Berries VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Goji Berries or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Goji Berries vs Brazilnuts:
100 calories of Dried Goji Berries have 130.6 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Goji Berries vs Brazilnuts:
100 calories of Dried Goji Berries have 2.2 times more Calcium, 5.3 times more Iron and 187.6 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Goji Berries have 12.4 times more Carbohydrate, 37 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 91.1 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate