Nutrient Comparison: Dried Goji Berries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Brazilnuts:
- 5 ounces of Dried Goji Berries have 69.1 times more Vitamin C than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Brazilnuts:
- 5 ounces of Dried Goji Berries have 2.8 times more Iron and 99.3 times more Sodium than Brazilnuts.
- Both Dried Goji Berries and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 6.6 times more Carbohydrate, 19.6 times more Sugars and 1.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 172.1 times more Fat and more Saturated Fat than Dried Goji Berries.
- Both Dried Goji Berries and Brazilnuts offer comparable quantities of Protein per five ounces.