Nutrient Comparison: Dried Goji Berries VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Dried Butternuts:
- 5 ounces of Dried Goji Berries have 15.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 5 ounces for Dried Goji Berries vs Dried Butternuts:
- 5 ounces of Dried Goji Berries have 3.6 times more Calcium, 1.7 times more Iron and 298 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 6.4 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 146.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Dried Goji Berries.