Nutrient Comparison: Dried Goji Berries VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Dried Butternuts:
- 100 grams of Dried Goji Berries have 15.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 100 grams for Dried Goji Berries vs Dried Butternuts:
- 100 grams of Dried Goji Berries have 3.6 times more Calcium, 1.7 times more Iron and 298 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 6.4 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 146.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Dried Goji Berries.