Nutrient Comparison: Dried Goji Berries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Dried Butternuts:
- 14 ounces of Dried Goji Berries have 15.1 times more Vitamin C than Dried Butternuts.
Comparing minerals per 14 ounces for Dried Goji Berries vs Dried Butternuts:
- 14 ounces of Dried Goji Berries have 3.6 times more Calcium, 1.7 times more Iron and 298 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 6.4 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 146.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Dried Goji Berries.