Comparing Nutrients in 300 calories Dried Goji BerriesVS Brazilnuts
Weight per 300 calories
Dried Goji Berries
86g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Dried Goji Berries, which is very high in comparison to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Brazilnuts?
Dried Goji Berries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Goji Berries vs Brazilnuts:
300 calories of Dried Goji Berries have 130.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Goji Berries vs Brazilnuts:
300 calories of Dried Goji Berries have 2.2 times more Calcium, 5.3 times more Iron and 187.6 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Goji Berries have 12.4 times more Carbohydrate, 37 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 91.1 times more Fat and more Saturated Fat than Dried Goji Berries.
Both Dried Goji Berries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate