Nutrient Comparison: Dried Goji Berries VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Dried Beechnuts:
- 5 ounces of Dried Goji Berries have 3.1 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 5 ounces for Dried Goji Berries vs Dried Beechnuts:
- 5 ounces of Dried Goji Berries have 190 times more Calcium, 2.8 times more Iron and 7.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 2.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 128.2 times more Fat and more Saturated Fat than Dried Goji Berries.