Nutrient Comparison: Dried Beechnuts VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Grapefruit:
- 1 kilogram of Dried Beechnuts has 8.4 times more Vitamin B1, 18.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Grapefruit.
- While 1 kg of Raw Grapefruit contains more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Grapefruit:
- 1 kilogram of Dried Beechnuts has 14.3 times more Copper, 27.3 times more Iron, 111.8 times more Manganese, 7.3 times more Potassium, more Sodium and 5.1 times more Zinc than Grapefruit.
- While 1 kg of Raw Grapefruit contains 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4.1 times more Carbohydrate and 9.8 times more Protein than Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein