Nutrient Comparison: Dried Goji Berries VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Roasted Almonds:
- 5 ounces of Dried Goji Berries have more Vitamin C than Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Goji Berries vs Roasted Almonds:
- 5 ounces of Dried Goji Berries have 1.8 times more Iron and 99.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 3.7 times more Carbohydrate and 9.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 134.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Roasted Almonds offer comparable quantities of Fiber per five ounces.