Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled White Gourd-flowered
Weight per 100 calories
Blanched Almonds
17g
Boiled White Gourd-flowered
667g
Blanched Almonds have 39.3 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled White Gourd-flowered ?
Blanched Almonds VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 6 times more Vitamin B1, 4.4 times more Vitamin B3, 18 times more Vitamin B5, 13 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled White Gourd-flowered provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 10.1 times more Potassium, 2.5 times more Selenium, 9.3 times more Zinc and 831.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled White Gourd-flowered contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 66.8 times more Fat, 50.3 times more Saturated Fat and 34.9 times more Omega 6 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 7.8 times more Carbohydrate and 4.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled White Gourd-flowered offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6