Comparing Nutrients in 100 calories Blanched AlmondsVS Lemonade, powder, prepared with water
Weight per 100 calories
Blanched Almonds
17g
Lemonade, powder, prepared with water
714g
Blanched Almonds have 42.1 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Lemonade, powder, prepared with water?
Blanched Almonds VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Lemonade, powder, prepared with water:
100 calories of Blanched Almonds have 4.5 times more Vitamin B1, more Vitamin B2, 16.6 times more Vitamin B3, more Vitamin B9 and 56.4 times more Vitamin E than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Lemonade, powder, prepared with water:
100 calories of Blanched Almonds have 1.4 times more Calcium, 2.2 times more Copper, 7.8 times more Iron, 43.5 times more Manganese, more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 1.6 times more Magnesium, 13.3 times more Sodium and 899.5 times more Water than Blanched Almonds.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 31.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 8.1 times more Carbohydrate, 31.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Lemonade, powder, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 100 calories.