Nutrient Comparison: Blanched Almonds VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Lemonade, powder, prepared with water:
- 7 ounces of Blanched Almonds have 191 times more Vitamin B1, more Vitamin B2, 700 times more Vitamin B3, 157 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Lemonade, powder, prepared with water:
- 7 ounces of Blanched Almonds have 59 times more Calcium, 93.4 times more Copper, 328 times more Iron, 26.8 times more Magnesium, 1835 times more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 297 times more Zinc than Lemonade, powder, prepared with water.
- While 7 oz of Lemonade, powder, prepared with water contain 21.3 times more Water than Blanched Almonds.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 42.1 times more Energy, 1313 times more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in seven ounces.