Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Roasted Almonds:
Lemonade, powder, prepared with water has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, 727.4 times more Vitamin B3, 160.5 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Roasted Almonds:
Lemonade, powder, prepared with water has 39.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 99.9 times more Copper, 373 times more Iron, 27.9 times more Magnesium, 2232 times more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 331 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 42.7 times more Energy, 1313.5 times more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.