Nutrient Comparison: Lemonade, powder, prepared with water VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, powder, prepared with water versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, more Vitamin B2, 733 times more Vitamin B3, 114.5 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, powder, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Oil Roasted Almonds:
- 7 ounces of Lemonade, powder, prepared with water have 34.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 27.4 times more Magnesium, 2460 times more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 307 times more Zinc than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 43.4 times more Energy, 1379.3 times more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.