Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Oil Roasted Almonds:
Lemonade, powder, prepared with water has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 92 times more Vitamin B1, more Vitamin B2, 733 times more Vitamin B3, 114.5 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Oil Roasted Almonds:
Lemonade, powder, prepared with water has 34.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 27.4 times more Magnesium, 2460 times more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 307 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 43.4 times more Energy, 1379.3 times more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.