Nutrient Comparison: Lemonade, powder, prepared with water VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, 727.4 times more Vitamin B3, 160.5 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, powder, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Roasted Almonds:
- 14 ounces of Lemonade, powder, prepared with water have 39.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 99.9 times more Copper, 373 times more Iron, 27.9 times more Magnesium, 2232 times more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 331 times more Zinc than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 42.7 times more Energy, 1313.5 times more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.