Comparing Nutrients in 100 calories Blanched AlmondsVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Blanched Almonds
17g
Stir-Fried Lentils Sprouts
99g
Blanched Almonds have 5.8 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Stir-Fried Lentils Sprouts?
Blanched Almonds VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Stir-Fried Lentils Sprouts:
100 calories of Blanched Almonds have 1.4 times more Vitamin B2 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 6.7 times more Vitamin B1, 2 times more Vitamin B3, 10.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Stir-Fried Lentils Sprouts:
100 calories of Blanched Almonds have 2.9 times more Calcium and 1.3 times more Magnesium than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.9 times more Copper, 5.5 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Blanched Almonds.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Blanched Almonds as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 20 times more Fat, 12.8 times more Saturated Fat and 12.8 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 51.1 times more Omega 3, 6.6 times more Carbohydrate and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6