Nutrient Comparison: Blanched Almonds VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Stir-Fried Lentils Sprouts:
- 100 grams of Blanched Almonds have 7.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Stir-Fried Lentils Sprouts:
- 100 grams of Blanched Almonds have 16.9 times more Calcium, 3 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Stir-Fried Lentils Sprouts.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts contain similar levels of Iron per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5.8 times more Energy, 116.7 times more Fat, 74.6 times more Saturated Fat, 74.5 times more Omega 6 and 2.4 times more Protein than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 8.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6