Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Lotus Root
Weight per 100 calories
Blanched Almonds
17g
Boiled Lotus Root
152g
Blanched Almonds have 8.9 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Lotus Root?
Blanched Almonds VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Lotus Root:
100 calories of Blanched Almonds have 8 times more Vitamin B2, 1.3 times more Vitamin B3 and 265.7 times more Vitamin E than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 5.9 times more Vitamin B1, 8.6 times more Vitamin B5, 16.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Lotus Root:
100 calories of Blanched Almonds have 1.4 times more Magnesium than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 4.9 times more Potassium, 21.2 times more Sodium and 161.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Lotus Root contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 83.9 times more Fat, 21.1 times more Saturated Fat, 138.3 times more Omega 6 and 1.5 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 7.7 times more Carbohydrate and 2.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 100 calories.