Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Lotus Root:
Blanched Almonds have 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2375 times more Vitamin E than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Lotus Root have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Lotus Root:
Blanched Almonds have 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 8.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 9 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.4 times more Sodium and 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 8.9 times more Energy, 750.3 times more Fat, 188.2 times more Saturated Fat, 1236.5 times more Omega 6, 9.3 times more Sugars, 3.2 times more Fiber and 13.5 times more Protein than Boiled and Drained Lotus Root.
Both Blanched Almonds and Boiled and Drained Lotus Root have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.