Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Mungo Beans with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Mungo Beans with Salt
95g
Blanched Almonds have 5.6 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Mungo Beans with Salt?
Blanched Almonds VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Mungo Beans with Salt:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 28.2 times more Vitamin E than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Mungo Beans with Salt:
100 calories of Blanched Almonds have 1.3 times more Copper than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 71.9 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17 times more Fat, 18.5 times more Saturated Fat and 91.7 times more Omega 6 than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 470.6 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6