Nutrient Comparison: Blanched Almonds VS Boiled Mungo Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Mungo Beans with Salt:
- 1 pound of Blanched Almonds has 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 158.3 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Mungo Beans with Salt:
- 1 pound of Blanched Almonds has 4.5 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 12.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 5.6 times more Energy, 95.5 times more Fat, 104 times more Saturated Fat, 515.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 83.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6