Nutrient Comparison: Blanched Almonds VS Boiled Mungo Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Mungo Beans with Salt:
- 7 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 158.3 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Mungo Beans with Salt:
- 7 ounces of Blanched Almonds have 4.5 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 12.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5.6 times more Energy, 95.5 times more Fat, 104 times more Saturated Fat, 515.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans with Salt.
- While 7 oz of Boiled Mungo Beans with Salt contain 83.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6