Blanched Almonds VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Blanched Almonds have 8.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Blanched Almonds have 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Manganese, 2.4 times more Selenium and 23.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Blanched Almonds as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.