Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil-roasted Spanish Peanuts with Salt:
Blanched Almonds have 8.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil-roasted Spanish Peanuts with Salt:
Blanched Almonds have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While Oil-roasted Spanish Peanuts with Salt contain 1.3 times more Manganese, 2.3 times more Selenium and 22.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Spanish Peanuts with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Spanish Peanuts with Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 kg.
Both Blanched Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.