Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Peas And Carrots
Weight per 100 calories
Blanched Almonds
17g
Frozen Peas And Carrots
189g
Blanched Almonds have 11.1 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Peas And Carrots?
Blanched Almonds VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Peas And Carrots:
100 calories of Blanched Almonds have 1.3 times more Magnesium than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 46.3 times more Sodium, 1.9 times more Zinc and 208.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Peas And Carrots contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10 times more Fat, 4.2 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 111.3 times more Omega 3, 6.6 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3