Nutrient Comparison: Blanched Almonds VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen Peas And Carrots:
- 5 ounces of Blanched Almonds have 8.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen Peas And Carrots:
- 5 ounces of Blanched Almonds have 8.7 times more Calcium, 11.5 times more Copper, 3 times more Iron, 14.9 times more Magnesium, 7.8 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 4.2 times more Sodium and 18.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.1 times more Energy, 111.7 times more Fat, 47.1 times more Saturated Fat, 68.3 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 10 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6