Comparing Nutrients in 100 calories Blanched AlmondsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Blanched Almonds
17g
Plums, canned, heavy syrup, drained
112g
Blanched Almonds have 6.6 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, canned, heavy syrup, drained?
Blanched Almonds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Plums, canned, heavy syrup, drained:
100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 13.8 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Plums, canned, heavy syrup, drained:
100 calories of Blanched Almonds have 3.6 times more Calcium, 3.4 times more Copper, 8.1 times more Magnesium, 4.8 times more Phosphorus and 6.4 times more Zinc than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 1.7 times more Iron and 111.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 56.6 times more Fat, 54.2 times more Saturated Fat, 62.2 times more Omega 6 and 7.3 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 8.2 times more Carbohydrate and 30.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.