Comparing Nutrients in 100 calories Blanched AlmondsVS Potato Flour
Weight per 100 calories
Blanched Almonds
17g
Potato Flour
28g
Blanched Almonds have 1.7 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato Flour?
Blanched Almonds VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Potato Flour:
100 calories of Blanched Almonds have 8.4 times more Vitamin B2 and 57.5 times more Vitamin E than Potato Flour.
While 100 kcal of Potato Flour contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Potato Flour:
100 calories of Blanched Almonds have 2.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Potato Flour.
While 100 kcal of Potato Flour contain 2.5 times more Potassium than Blanched Almonds.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Potato Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 93.5 times more Fat, 26.6 times more Saturated Fat, 66.8 times more Omega 6 and 1.9 times more Protein than Potato Flour.
While 100 kcal of Potato Flour contain 7.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Potato Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Potato Flour provide inadequate amounts of Omega 3 in 100 calories.