Lets compare vitamin content per 14 ounces of Blanched Almonds vs Potato Flour:
Blanched Almonds have 13.9 times more Vitamin B2, 2 times more Vitamin B9 and 95 times more Vitamin E than Potato Flour.
While Potato Flour contains 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Potato Flour have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Potato Flour:
Blanched Almonds have 3.6 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 5.5 times more Zinc than Potato Flour.
While Potato Flour contains 1.5 times more Potassium and 2.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 154.5 times more Fat, 43.9 times more Saturated Fat, 110.4 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Potato Flour.
While Potato Flour contains 8.8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Potato Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.