Comparing Nutrients in 100 calories Blanched AlmondsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Blanched Almonds
17g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Blanched Almonds have 3 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Blanched Almonds VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Blanched Almonds have 6.9 times more Vitamin B2 and 48.8 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Blanched Almonds have 6.5 times more Calcium, 3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Potassium and 64 times more Sodium than Blanched Almonds.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.6 times more Fat, 12.6 times more Omega 6 and 2.4 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.