Comparing Nutrients in 100 calories Blanched AlmondsVS Wakame Seaweed
Weight per 100 calories
Blanched Almonds
17g
Wakame Seaweed
222g
Blanched Almonds have 13.1 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wakame Seaweed?
Blanched Almonds VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Wakame Seaweed:
100 calories of Blanched Almonds have 1.8 times more Vitamin E than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 29.1 times more Vitamin B5, 52.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Wakame Seaweed:
100 kcal of Raw Wakame Seaweed contain 8.3 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 5.2 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Selenium, 601.7 times more Sodium, 1.7 times more Zinc and 232.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Wakame Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.3 times more Fat, 2.3 times more Saturated Fat, 94.3 times more Omega 6 and 1.5 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 6.4 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 100 calories.