Comparing Nutrients in 100 calories Blanched AlmondsVS Dried Tarragon
Weight per 100 calories
Blanched Almonds
17g
Dried Tarragon
34g
Blanched Almonds have 2 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Tarragon?
Blanched Almonds VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Tarragon?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 41.9 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain 9.7 times more Calcium, 1.3 times more Copper, 19.7 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Potassium, 2.8 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.6 times more Fat and 8.3 times more Omega 6 than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1477.5 times more Omega 3, 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Dried Tarragon provide inadequate amounts of Omega 6