Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 21 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Tarragon:
Blanched Almonds have 1.5 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
While Dried Tarragon Spices contain 4.8 times more Calcium, 9.8 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2 times more Energy, 7.3 times more Fat, 2.1 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 738.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Tarragon Spices have similar amounts of Protein per 14 oz.
Both Blanched Almonds as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.