Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Frozen Succotash
Weight per 100 calories
Blanched Almonds
17g
Cooked Frozen Succotash
108g
Blanched Almonds have 6.3 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Succotash?
Blanched Almonds VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Succotash:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 20.8 times more Vitamin E than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Succotash:
100 calories of Blanched Almonds have 2.5 times more Calcium, 2.7 times more Copper and 1.8 times more Magnesium than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.7 times more Iron, 2.6 times more Potassium, 15 times more Sodium and 104.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Succotash contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 9.3 times more Fat, 3.8 times more Saturated Fat and 5.4 times more Omega 6 than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 106.3 times more Omega 3, 6.8 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3