Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Frozen Succotash:
Blanched Almonds have 2.6 times more Vitamin B1, 10.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 131.9 times more Vitamin E than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cooked Frozen Succotash:
Blanched Almonds have 15.7 times more Calcium, 17.1 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2.4 times more Sodium and 16.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 6.3 times more Energy, 59 times more Fat, 23.8 times more Saturated Fat, 34.3 times more Omega 6, 2.1 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 16.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Succotash have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.