Blanched Almonds have 1.4 times more energy per 100g than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Blanched Almonds VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Blanched Almonds have 18.3 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B6
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Blanched Almonds have 14.9 times more Calcium, 10.5 times more Copper, 15.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Potassium and 5.4 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.7 times more Iron, 2.3 times more Selenium and 26.9 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.3 times more Fat, 7.1 times more Omega 6, 6.9 times more Fiber and 3.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.6 times more Carbohydrate and 9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 in 100 calories.