Nutrient Comparison: Blanched Almonds VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Blanched Almonds have 1.7 times more Vitamin B2 and 26.4 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Blanched Almonds have 21.5 times more Calcium, 15.1 times more Copper, 22.3 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium and 7.8 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron per seven ounces.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 4.8 times more Fat, 1.5 times more Saturated Fat, 10.2 times more Omega 6, 9.9 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 18.3 times more Omega 3, 3.9 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3