Comparing Nutrients in 100 calories Blanched AlmondsVS Tomatoes in Juice
Weight per 100 calories
Blanched Almonds
17g
Tomatoes in Juice
625g
Blanched Almonds have 36.9 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tomatoes in Juice?
Blanched Almonds VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 111 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 13.7 times more Vitamin B5, 35.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Tomatoes in Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.2 times more Calcium, 1.9 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 8.1 times more Selenium, 19.4 times more Sodium, 1.5 times more Zinc and 774.7 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.7 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.9 times more Carbohydrate, 20.3 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Tomatoes in Juice offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.