Comparing Nutrients in 100 calories Dry Roasted Almonds with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Dry Roasted Almonds with Salt
16.7g
Frozen Broccoli Spears
345g
Dry Roasted Almonds with Salt have 20.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Frozen Broccoli Spears?
Dry Roasted Almonds With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Almonds with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dry Roasted Almonds with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 19.3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 15.5 times more Vitamin B5, 26.5 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin E per 100 calories.
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Almonds with Salt vs Frozen Broccoli Spears:
100 calories of Dry Roasted Almonds with Salt have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 4 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium, 19.6 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 774.8 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Almonds with Salt have 7.5 times more Fat, 3.8 times more Saturated Fat and 17 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 257.8 times more Omega 3, 5.3 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6