Nutrient Comparison: Dry Roasted Almonds with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Frozen Broccoli Spears:
- 14 ounces of Dry Roasted Almonds with Salt have 10.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Frozen Broccoli Spears:
- 14 ounces of Dry Roasted Almonds with Salt have 6.5 times more Calcium, 30.5 times more Copper, 5.2 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 13.8 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 37.6 times more Water than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 20.6 times more Energy, 154.5 times more Fat, 78.7 times more Saturated Fat, 349.9 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6