Comparing Nutrients in 100 calories Roasted AlmondsVS Light Beer
Weight per 100 calories
Roasted Almonds
16.7g
Light Beer
345g
Roasted Almonds have 20.6 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Light Beer?
Roasted Almonds VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Light Beer?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Light Beer:
100 calories of Roasted Almonds have 3.9 times more Vitamin B2 and more Vitamin E than Light Beer.
While 100 kcal of Light Beer contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Light Beer:
100 calories of Roasted Almonds have 3.2 times more Calcium, 8.9 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 18 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 16.1 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 4.1 times more Selenium and 811.8 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Light Beer.
While 100 kcal of Light Beer contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Light Beer provide inadequate amounts of Omega 3 in 100 calories.